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Using this website safely
If someone is monitoring your device or knows how to read your computer’s history, they may be able to see information you have viewed recently on the internet.
Exit site button
By pressing this button you'll leave this website and be taken to the Stuff NZ website immediately. areyouok.org.nz will remain in your browser history
When it is safe to do so, delete this site and any similar sites from your browser history following the relevant instructions below.
Cover your tracks
Deleting browser history
Private browsing (also called incognito browsing)
Web browsers can store a lot of personal information. You can increase your privacy by clearing your browsing history.
All major web browsers offer a feature that provides a private browsing window and deletes the browsing history on your computer after you close it. Depending on what browser you’re using, it may be called Incognito Mode, Private Browsing or InPrivate Browsing. If you are worried that someone can access your private computer it might be better for you to use another one at a library, a friend's house, or work.
If you are worried that someone can access your private computer, it might be better for you to use another one at a library, a friend's house, or work.