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Don’t be afraid to ask for help. It’s really hard to make changes all on your own.

  • Talk to someone you trust – a mate, or someone in your family.
  • Call the Family Violence Information Line on 0800 456 450 to find out about organisations in your area that can help.
  • For a list of services in your local area, go to www.familyservices.govt.nz/directory/index.jsp
"If you haven't got someone to talk to you're just chasing your arse around getting worse and worse, digging the hole deeper and deeper."