28 May 2010
Hi Vic, I have a problem with low self esteem and I often take this out on my partner and react to people and situations with verbally abusive comments/outbursts. I have self hatred about my appearance, feeling too fat mainly, unaccepted, and I often think people are laughing at me and calling me fat. I was bullied at primary, intermediate and secondary school for being chubby and I think my behaviour now is reflective of that. I've had no counselling and never really dealt with my issues, choosing to strike out verbally in anger when these insecurities pop up. Can you tell me how I can get some help please, I don't want to go on behaving like this in front of my partner and children, not to mention the public at large.
Hi, I will do the best I can to answer your question, so that together we can get a solution and help for you and your family. Thank you taking the time to mention the facts about yourself, the causes and the consequences of it in your world and for letting me into it.
I totally understand that it's hard for you to accept your behaviour and reactions and how it has carried forward to your present situation and relationship.
Please, please, please let's break the cycle and the curse of what happened to you as a child coming through primary, intermediate and secondary school, let's not pass it on to your partner and children, especially your children as they will be as scarred as you were.
First up you need to dial 0800 456 450 to get the local number of a person or agency that can help advise you. But not just for you, also your partner and children need it as well.
Get the help as individuals, as a couple and as a family.
The hope, in your action of making contact with the help agencies in your area, is that all the issues of your past and present can be bagged, tagged and got rid of forever so that you can have a life that is free of the violence of low self esteem, verbally abusive comments/outbursts, self hatred, striking out verbally in anger when these insecurities pop up.
Family Violence is not OK! So rapt and happy that you are asking for help! Straight up.
This person you write about is NOT you! We need to uncover, discover then recover from the effects of the past so that the real you can come shining through.
And set the record straight.
Whatever your size you are beautiful and no one has the right to take that beauty away from you. Hold tight to it - it's yours.
Vic
Other Ask Vic Questions
02 Feb 2012Kia ora Vic, I have been separated from my ex partner for a year, we have a child together. I left him because things got crazy with us, lots of power and control on his part, I lost my self esteem, became resentful.
I know I also had a part to play in our unhealthy relationship and I have been doing some therapy.
Anyway, because we still parent together I see my ex regularly. He has a huge history of violence and gangs, jail, but he is in recovery and he has supports.
At first after the breakup I was very afraid of him and had a safety plan which I stuck to. But after about six months we became more relaxed with each other. I had strict boundaries with him at first but these have also relaxed and we go out for kai with our bubba together, and have quite amicable conversations when we drop off and pick up bubba.
Recently I have really enjoyed our time together and he is the same and he is now proposing that we work things out and get back together.
I guess what I need to know from you, is do you think that two people who had power and control issues/unhealthy relationship get back together and have a healthy relationship (now that we have learned where we both went wrong) or are we just entering into another cycle of violence (a honeymoon phase perhaps before we head back in for more crap)?
... Read the answer25 Jan 2012
Hi Vic, I've been married to my wife for more than four years now and for the last 3+ years we have been living separated. My violence towards her had been verbal, mental, physical and everything else that you can think of that's violent. My abusive behaviour towards her had become more frequent like once a week and now she has taken a stand to not see and be with me physically until she is assured that she is safe around me again. I have lost her trust and she is scared that she we will lose our children to CYFS if she is around me any longer, she gets help from Family Start.
I also have two other children to my ex partner whom I never was violent towards and I love them (my children to my ex that is, not my ex), just as much as I love my wife and our kids and it's going to be hard for me to convince her of that for a while.
Every time I lose control of myself over our arguments and hurt her, straight after I can't believe what I've done and regret it so much that I think of taking my anger out on someone else or myself. I feel that smoking weed has contributed towards my anger and I have stopped smoking it completely and feel more clear headed and in control of myself but my wife needs more convincing than that.
We have been to couple counselling about a year and a half ago but it seemed like I only got worse. I i also did anger management and I still hadn't changed and also one on one counselling and that still didn't change me. My wife at first was the jealous type which caused me to lose respect for her but that aint no reason for abusing her. she has gained that respect back and now I don't what to lose her. I feel now that I can change and really need help.
I just recently lost my job and am really serious about getting help but can't afford to at the moment. What can I do? I've also tried the time-out thing and again, I know I can change this time round. Do you have any advice.
... Read the answer18 Jan 2012
Hi me and my girlfriend have recently had a baby boy and I love him and my girlfriend more then anything. But lately I have been snapping and having angry responses to things my girlfriend says and life in general. I haven't been an angry person earlier on in my life and it's only starting now, I've never hit my girlfriend or past girlfriends and don't think of it. But I know it's been upsetting her with my random outbursts of anger lately.
What I'm asking is if there's any kind of medication I can take for this? Because I get a good night's sleep so can't put it down to lack of sleep. Any help is appreciated thanks.... Read the answer
